The arrival of spring brings changes in the environment, which can have an impact on some people’s immune systems. During this season, pollen levels often increase, triggering allergic reactions in those who are prone to them. The immune system, perceiving pollen as a threat, releases histamines that can cause symptoms such as sneezing, itchy eyes and nasal congestion.
In addition, spring weather variability, with warm days followed by rain, creates an environment conducive to the growth of moulds and fungi, which can also trigger allergic responses. To strengthen the immune system in spring, preventive measures are essential.
A balanced diet rich in vitamins and antioxidants helps maintain the body’s defences. Adequate hydration is also crucial, as water promotes the elimination of toxins.
Exercising outdoors can improve circulation and strengthen the immune system, but it is important to be aware of environmental conditions to avoid excessive exposure to pollen.
Stress management plays a key role, as chronic stress can weaken the immune system. Practising relaxation techniques, such as meditation or yoga, can be beneficial.
In addition, it is advisable to consult a health professional to assess the suitability of dietary supplements that can support the immune system during this challenging season.
In summary, while spring brings with it the renewal of nature, it can also bring challenges to the immune system. Adopting healthy habits and specific precautions can help maintain a robust immune system and enjoy this season without compromising health.
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