Spring, the immune system alters
The arrival of spring brings changes in the environment, which can have an impact on some people's immune systems. During this season, pollen levels often increase, triggering allergic reactions in those who are prone to them. The immune system, perceiving pollen as a threat, releases histamines...
Prepare your immune system for spring
Preparing your immune system for spring is important to cope with seasonal challenges and minimise possible allergies. Here are some strategies to strengthen your immune system during this time of year: Balanced diet: Eat foods rich in vitamins and minerals, such as fruit and vegetables. These...
How sport affects the immune system
How sport affects the immune system Regular physical activity has a positive impact on the immune system, improving its effectiveness and strengthening the body's defences. The following highlights several ways in which sport influences the immune system: Improved blood circulation: Exercise...
New year, new routine
New year, new routine The start of a new year is a perfect opportunity to revitalise your routine and work towards a healthier, more balanced lifestyle. work towards a healthier and more balanced lifestyle. Start by setting realistic and specific goals. Focus on improving your diet, incorporating...
Tips for maintaining a strong immune system even in winter
Tips for maintaining a strong immune system even in winter Maintaining a strong immune system is essential during the winter months. So here are a few tips: Balanced diet: Eat a diet rich in fruits, vegetables and lean protein. These foods provide essential nutrients such as vitamins, minerals and...
Tips to protect yourself this winter
Tips to protect yourself this winter During the winter, it’s important to take certain measures that will help us to combat the cold in the best possible way. A healthy immune system is the best defense against any infection or pathology. Protecting yourself properly during this time of year is...
Tips for a healthy and balanced breakfast
La alimentación siempre ha sido un factor clave para el correcto mantenimiento y funcionamiento de nuestro sistema inmunológico. Es importante adaptar la alimentación a cada época del año, ya que, nuestros hábitos cambian.
How does going back to school affect parents?
How does going back to school affect parents? Going back to school affects children in different ways, as it involves a transition from a more relaxed holiday environment to a structured school environment. In addition, there are the academic demands, extracurricular activities and let's not...
The importance of food for your immune system in summer
Diet has always been a key factor for the correct maintenance and functioning of our immune system. It is important to adapt our diet to each season of the year, as our habits change.
The importance of keeping the immune system strong in summer too
Often, when we think about health, we focus on how to protect our bodies from illness and disease during the winter. However, maintaining a strong immune system is important all year round, including the summer months. In this article, we will discuss the importance of maintaining a strong immune system during the summer and how to do so.
Taking care of your immune system is taking care of your skin
With the arrival of summer, the hours of exposure to the sun increase, so it is vitally important to take extreme care of the skin and, in turn, the immune system. Due to the close relationship between the two, it is just as important to take care of one as the other, so that both are kept in a healthy condition.
Allergens in spring: symptoms
With the arrival of spring comes the time of year when we suffer the most from allergies due to the allergens that are present in the environment.
The symptoms of spring allergies can vary from person to person, but in general, the main allergic symptoms experienced are sneezing, itchy eyes and nose, coughing and nasal congestion. In this article, we will talk about spring allergens and how to alleviate the symptoms they cause.
What is the relationship between the mind and the body?
Health is a fundamental aspect of our lives. We often focus on keeping our bodies fit, but it is just as important to take care of our mental health. What many people don’t realise is that there is a close relationship between the state of the body and the state of the mind, i.e. the health of our body affects our mental health and vice versa.
Spring allergies and the immune system
Spring is a time marked by seasonal allergies, which can significantly affect our immune system.
Tips for doing sport in spring
With the arrival of the spring season, many people resume their daily sports routine, but this season also brings weather changes that could complicate your exercise routine and affect your immune system.
How to know if you have a good immune system and how to improve it
When temperatures drop, it is normal to fall ill. Strengthening the immune system is therefore essential if we are to be able to continue our daily activities without problems.
Foods to boost your immune system
When temperatures drop, it is normal to fall ill. Strengthening the immune system is therefore essential if we are to be able to continue our daily activities without problems.
Why is selenium important in our bodies?
Why is selenium important in our bodies? Selenium is an essential nutrient in our body. It contributes to reproduction, the proper functioning of the thyroid gland, DNA production and protects the body against infection and free radical damage. Selenium is not produced naturally by our body, so...
This new year, prepare your immune system.
This new year, prepare your immune system Taking care of your immune system on a daily basis, strengthening your defenses and carrying out a series of healthy habits should be your resolutions for this New Year.The immune response is the set of mechanisms that our body performs to defend...
How to train the immune system for the winter?
How to train the immune system for the winter? The immune system is responsible for self-regulating, defending and protecting the human body from external aggressions of all kinds, recognizing any foreign element (antigen), and provoking an immune response. A healthy immune system is...
How does the immune system influence disease prevention?
Learn what the microbiota is, how it is related to our immune system and how Plesinox 3A can help in this process.
Types of immunity
Learn what the microbiota is, how it is related to our immune system and how Plesinox 3A can help in this process.
Oxidative stress and sport
Oxidative stress and sport Physical exercise produces positive effects on our immune system, since it keeps our immune system in top shape to fight any external agent and reduce the probability of contracting a cold, flu or other pathology. However, several studies confirm that high-intensity...
How does sport influence the state of the immune system?
How does sport influence the state of the immune system? Keeping an immune system in good condition is essential to protect our body from external aggression. But what really is the immune system? What is the immune system? The immune system is the protection and defense mechanism of our body. It...
Spring and the immune system
Have you ever asked yourself the following questions?What is the immune system? How does the immune system work? How is the immune system activated? How to strengthen the immune system? The immune system is our body's natural defense against countless microorganisms that surround us daily. It is...
Foods with vitamin A, vitamin C and selenium
Are you aware of how a good diet can help the immune system? Food is essential for the proper functioning of our body. The nutrients we eat have a great impact on our development and well-being, therefore, it is important to know what the right foods are, what their properties are and what...
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