When temperatures drop, it is normal to fall ill. Strengthening the immune system is therefore essential if we are to be able to continue our daily activities without problems.

Why is selenium important in our bodies? Selenium is an essential nutrient in our body. It contributes to reproduction, the proper functioning of the thyroid gland, DNA production and protects the body against infection and free radical damage.  Selenium is not produced naturally by our body, so...

  This new year, prepare your immune system Taking care of your immune system on a daily basis, strengthening your defenses and carrying out a series of healthy habits should be your resolutions for this New Year.The immune response is the set of mechanisms that our body performs to defend...

    How to train the immune system for the winter? The immune system is responsible for self-regulating, defending and protecting the human body from external aggressions of all kinds, recognizing any foreign element (antigen), and provoking an immune response. A healthy immune system is...

Learn what the microbiota is, how it is related to our immune system and how Plesinox 3A can help in this process.

Learn what the microbiota is, how it is related to our immune system and how Plesinox 3A can help in this process.

Oxidative stress and sport Physical exercise produces positive effects on our immune system, since it keeps our immune system in top shape to fight any external agent and reduce the probability of contracting a cold, flu or other pathology.   However, several studies confirm that high-intensity...

How does sport influence the state of the immune system? Keeping an immune system in good condition is essential to protect our body from external aggression. But what really is the immune system? What is the immune system? The immune system is the protection and defense mechanism of our body. It...

Have you ever asked yourself the following questions?What is the immune system? How does the immune system work? How is the immune system activated? How to strengthen the immune system? The immune system is our body's natural defense against countless microorganisms that surround us daily. It is...

  Are you aware of how a good diet can help the immune system? Food is essential for the proper functioning of our body. The nutrients we eat have a great impact on our development and well-being, therefore, it is important to know what the right foods are, what their properties are and what...