Oxidative stress and sport

Oxidative stress and sport

Oxidative stress and sport Physical exercise produces positive effects on our immune system, since it keeps our immune system in top shape to fight any external agent and reduce the probability of contracting a cold, flu or other pathology. However, several studies...
Spring and the immune system

Spring and the immune system

Have you ever asked yourself the following questions?What is the immune system? How does the immune system work? How is the immune system activated? How to strengthen the immune system? The immune system is our body’s natural defense against countless...
Foods with vitamin A, vitamin C and selenium

Foods with vitamin A, vitamin C and selenium

  Are you aware of how a good diet can help the immune system? Food is essential for the proper functioning of our body. The nutrients we eat have a great impact on our development and well-being, therefore, it is important to know what the right foods are, what...