This new year, prepare your immune system.

This new year, prepare your immune system.

  This new year, prepare your immune system Taking care of your immune system on a daily basis, strengthening your defenses and carrying out a series of healthy habits should be your resolutions for this New Year.The immune response is the set of mechanisms that...
Types of immunity

Types of immunity

  Types of immunity Immunity is the set of defense mechanisms by which the immune system protects the body against external aggression. There are two types of immunity: innate immunity and acquired immunity. Innate Immunity: Innate immunity is the set of cells...
Oxidative stress and sport

Oxidative stress and sport

Oxidative stress and sport Physical exercise produces positive effects on our immune system, since it keeps our immune system in top shape to fight any external agent and reduce the probability of contracting a cold, flu or other pathology.   However, several studies...