Tips to protect yourself this winter

Tips to protect yourself this winter

Tips to protect yourself this winter During the winter, it’s important to take certain measures that will help us to combat the cold in the best possible way. A healthy immune system is the best defense against any infection or pathology. Protecting yourself properly...
Tips for a healthy and balanced breakfast

Tips for a healthy and balanced breakfast

Tips for a healthy and balanced breakfast Breakfast is the first meal of the day after almost 10 hours without eating, yet despite the advice of nutritionists, many people do not eat breakfast or do not eat it properly. A healthy and balanced breakfast can help boost...
How does going back to school affect parents?

How does going back to school affect parents?

How does going back to school affect parents? Going back to school affects children in different ways, as it involves a transition from a more relaxed holiday environment to a structured school environment. In addition, there are the academic demands, extracurricular...