by admin | Nov 28, 2023 | Sin categoría
Tips for maintaining a strong immune system even in winter Maintaining a strong immune system is essential during the winter months. So here are a few tips: Balanced diet: Eat a diet rich in fruits, vegetables and lean protein. These foods provide essential nutrients...
by admin | Oct 6, 2023 | Sin categoría
Tips to protect yourself this winter During the winter, it’s important to take certain measures that will help us to combat the cold in the best possible way. A healthy immune system is the best defense against any infection or pathology. Protecting yourself properly...
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